19.06 Yoga and Gong Bath

YOGA AND GONG BATH

Sunday 19 June, h. 8.30 am
Calvario di Malborghetto

A gentle yoga practice that is also suitable for beginners, which culminates in a sound meditation with gongs and Tibetan bells.

Meeting at 8 am in Piazza Palazzo Veneziano, from which you can reach the place of the activity through an easy walk of 300 metres in 15 minutes (height difference mt. 70)
Duration: 1 h and 30′
Maximum number of participants: 20
Recommendations: comfortable layered clothing, non-slip socks or trainers, mat, blanket and pillow

Led by Filippo and Cristina from Il “Silenzio Interiore”
In collaboration with asd Fitness Benessere Tarvisio